Improve Your Range Of Motion And Use Correct Form
Performing exercise moves through a full joint movement range is the best way to use correct exercise form. Range of motion is the moving of a joint from a flexed or bent position to an extended or straight position. Doing this correctly gives you one contraction or repetition.
Whether you are getting back into shape or exercising regularly for the first time, you must know how to correctly perform each move. The alignment of your joints is critical to keeping the correct form during the move. An example of correct joint alignment is having your elbows exactly over your shoulders when doing overhead moves such as a military press. Keeping your knees directly over your toes when doing moves such as squats is another key example. With any exercise, you must learn to listen to your body. If you perform a movement correctly and it doesn’t feel right, stop and try get help. Learn the difference between discomfort and pain.
Consider hiring a personal trainer in Murfreesboro to help you meet your fitness goals. Whether you want to lose weight, gain muscle or train for an event, a trainer can help. The personal trainers and wellness coaches with Key Fitness offer advice on workout routines, gym schedules, vitamin supplementation and nutrition. They meet you at the gym and go through the moves until you feel comfortable performing them alone. They can also help you find classes you might enjoy at the gym as well.
Contact a personal trainer in Murfreesboro at Key Fitness to discuss your fitness needs. The staff has the experience necessary to get you on the right fitness track.