range of motion and correct form

Improve Your Range Of Motion And Use Correct Form

Exercise is essential to keeping your body fit and strong. It helps us lose weight, increase muscle mass and become more flexible. Many people are so excited to get started on their exercise program, they fail to take a few important things into consideration. Correct exercise form can make or break a workout routine. It is key to not only getting fit, but avoiding injuries that can knock you out of the gym for weeks or even months. If you are new to exercise, you may want to consider hiring a personal trainer in Murfreesboro to help you reach your goals. If you decide to go it alone, you must be as informed as possible. Here are a few things to consider before starting your routine.

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Key Fitness will tell you that performing exercises within the proper range of motion is essential to success in the gym. The quality of your training is more important than the number of days you get in the gym. When starting a weight training or resistance program, several factors influence your success and health. The range of motion and the angle of movements are two of the most important.

Performing exercise moves through a full joint movement range is the best way to use correct exercise form. Range of motion is the moving of a joint from a flexed or bent position to an extended or straight position. Doing this correctly gives you one contraction or repetition.

Whether you are getting back into shape or exercising regularly for the first time, you must know how to correctly perform each move. The alignment of your joints is critical to keeping the correct form during the move. An example of correct joint alignment is having your elbows exactly over your shoulders when doing overhead moves such as a military press. Keeping your knees directly over your toes when doing moves such as squats is another key example. With any exercise, you must learn to listen to your body. If you perform a movement correctly and it doesn’t feel right, stop and try get help. Learn the difference between discomfort and pain.

Consider hiring a personal trainer in Murfreesboro to help you meet your fitness goals. Whether you want to lose weight, gain muscle or train for an event, a trainer can help. The personal trainers and wellness coaches with Key Fitness offer advice on workout routines, gym schedules, vitamin supplementation and nutrition. They meet you at the gym and go through the moves until you feel comfortable performing them alone. They can also help you find classes you might enjoy at the gym as well.

Contact a personal trainer in Murfreesboro at Key Fitness to discuss your fitness needs. The staff has the experience necessary to get you on the right fitness track.

Contact Key Fitness today to book your FREE fitness consultation and get started on the road to a fit lifestyle today! 

Book My Consultation Now

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