Improve Your Range Of Motion And Use Correct Form Exercise is essential to keeping your body fit and strong. It helps us lose weight, increase muscle mass and become more flexible. Many people are so excited to get started on their exercise program, they fail to take a few important things into consideration. Correct exercise…

Cool Down In The Heat The hot, lazy days of summer don’t mean you can slack off on your workout routine. However, it does mean that you will have to make allowances for the higher temperatures and increased risk for dehydration. If you usually work out in the outdoors, you will have to adjust your…

Don’t Let SetBacks Keep You Down When it comes to dealing with fitness setbacks, you can choose from two approaches: stop them before they start or intervene once they’ve impacted you. In this post, learn expert tips for addressing fitness setbacks. Common Fitness Setbacks Contact Key Fitness today to book your FREE fitness consultation and get…

Ready to Live a Fit Lifestyle? Follow Our Four Top Fitness Tips! Have you been wanting to get in shape, but you lack the motivation to do it? Are you really good at your routine one week and then stop exercising for a month? Would you like to feel better and live into a truly…

How to Find Your Personal Trainer in Murfreesboro, TN Finding the personal trainer that’s right for you can feel like an impossible challenge. It seems as though everyone has a personal trainer that they recommend–and an equal number of your friends have horror stories about trainers who, for whatever reason, didn’t work for them. “How…

The Nutrition Wheel of Wellness Wheel  #1 Nutrition Nutrition Approach We are all constantly bombarded with information about nutrition.  What is the most effective “diet” for weight loss?  Should I cleanse? What about for building lean muscle, training for a competition?  What is the proper nutrition and timing to fuel a specific sports performance?  The…

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