Cool Down In The Heat The hot, lazy days of summer don’t mean you can slack off on your workout routine. However, it does mean that you will have to make allowances for the higher temperatures and increased risk for dehydration. If you usually work out in the outdoors, you will have to adjust your…

Ready to Live a Fit Lifestyle? Follow Our Four Top Fitness Tips! Have you been wanting to get in shape, but you lack the motivation to do it? Are you really good at your routine one week and then stop exercising for a month? Would you like to feel better and live into a truly…

Water Wheel – Don’t try to run flat! We all know that drinking water is important to our overall health and will help us lose weight, yet most of us do not drink enough or even know how much we need.  The body is largely made up of water, and when we don’t have adequate hydration,…

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