Improve Your Range Of Motion And Use Correct Form Exercise is essential to keeping your body fit and strong. It helps us lose weight, increase muscle mass and become more flexible. Many people are so excited to get started on their exercise program, they fail to take a few important things into consideration. Correct exercise…

Don’t Let SetBacks Keep You Down When it comes to dealing with fitness setbacks, you can choose from two approaches: stop them before they start or intervene once they’ve impacted you. In this post, learn expert tips for addressing fitness setbacks. Common Fitness Setbacks Contact Key Fitness today to book your FREE fitness consultation and get…

How to Find Your Personal Trainer in Murfreesboro, TN Finding the personal trainer that’s right for you can feel like an impossible challenge. It seems as though everyone has a personal trainer that they recommend–and an equal number of your friends have horror stories about trainers who, for whatever reason, didn’t work for them. “How…

4 Reasons to Hire a Wellness Coach Whether you’re a confirmed couch potato who has decided to get in shape for the first time or you’re simply looking for a boost to help get your weight loss or personal fitness plan on track, having someone to help can make the journey much easier. The question,…

Certified Personal Trainer Benefits With summer being just around the corner, it is time to put down the snacks, start getting active, and losing all of the weight put on this winter. Summer is a time to enjoy the warm sun and a time for shorts, tank tops, and yes, even bathing suits! It’s always…

Do You Have A Personal Trainer In Murfreesboro, TN? Having A Personal Trainer Is Important Most individuals are not trained and experienced when it comes to developing a successful exercise regimen. A personal trainer in Murfreesboro, TN can help in this situation. The focus of people is often their families and careers before their fitness….

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