Ready to Live a Fit Lifestyle? Follow Our Four Top Fitness Tips! Have you been wanting to get in shape, but you lack the motivation to do it? Are you really good at your routine one week and then stop exercising for a month? Would you like to feel better and live into a truly…

The Nutrition Wheel of Wellness Wheel  #1 Nutrition Nutrition Approach We are all constantly bombarded with information about nutrition.  What is the most effective “diet” for weight loss?  Should I cleanse? What about for building lean muscle, training for a competition?  What is the proper nutrition and timing to fuel a specific sports performance?  The…

4 Reasons to Hire a Wellness Coach Whether you’re a confirmed couch potato who has decided to get in shape for the first time or you’re simply looking for a boost to help get your weight loss or personal fitness plan on track, having someone to help can make the journey much easier. The question,…

Nutrition: Your Weight Loss Difference Maker Losing weight is a long journey–one that many people fight for the entirety of their lives. In some cases, it seems like a losing battle. Have you ever felt that you’ve spent hours at the gym, worked as hard as you can for months, and your weight hasn’t budged more…

Are you preparing your nutrition for war?! If not, Coach Rod Key shares great insight into why and how to start training your nutrition schedule like you are going into battle. Please watch the video, then share it with your friends and comment to let us know how you are preparing for war (with your…

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