4 Reasons to Hire a Wellness Coach Whether you’re a confirmed couch potato who has decided to get in shape for the first time or you’re simply looking for a boost to help get your weight loss or personal fitness plan on track, having someone to help can make the journey much easier. The question,…

Nutrition: Your Weight Loss Difference Maker Losing weight is a long journey–one that many people fight for the entirety of their lives. In some cases, it seems like a losing battle. Have you ever felt that you’ve spent hours at the gym, worked as hard as you can for months, and your weight hasn’t budged more…

Are you preparing your nutrition for war?! If not, Coach Rod Key shares great insight into why and how to start training your nutrition schedule like you are going into battle. Please watch the video, then share it with your friends and comment to let us know how you are preparing for war (with your…

Certified Personal Trainer Benefits With summer being just around the corner, it is time to put down the snacks, start getting active, and losing all of the weight put on this winter. Summer is a time to enjoy the warm sun and a time for shorts, tank tops, and yes, even bathing suits! It’s always…

Do You Have A Personal Trainer In Murfreesboro, TN? Having A Personal Trainer Is Important Most individuals are not trained and experienced when it comes to developing a successful exercise regimen. A personal trainer in Murfreesboro, TN can help in this situation. The focus of people is often their families and careers before their fitness….

Check out Key Fitness on Yelp We have a new profile on Yelp! So, if you love to use the Yelp app, you can now find Key Fitness! Please take a moment and give us a review! Click the title of this post and go there now!

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