Nutrition: Your Weight Loss Difference Maker Losing weight is a long journey–one that many people fight for the entirety of their lives. In some cases, it seems like a losing battle. Have you ever felt that you’ve spent hours at the gym, worked as hard as you can for months, and your weight hasn’t budged more…

Are you preparing your nutrition for war?! If not, Coach Rod Key shares great insight into why and how to start training your nutrition schedule like you are going into battle. Please watch the video, then share it with your friends and comment to let us know how you are preparing for war (with your…

Certified Personal Trainer Benefits With summer being just around the corner, it is time to put down the snacks, start getting active, and losing all of the weight put on this winter. Summer is a time to enjoy the warm sun and a time for shorts, tank tops, and yes, even bathing suits! It’s always…

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